Mindfulness for Wellbeing & Performance

Wellbeing Wednesdays: Session 1

Science clearly shows the connection between mindfulness and wellbeing. Mindfulness offers simple yet powerful tools to enhance both wellbeing and performance.

In this session, you'll gain insights and practical strategies to:

• Reduce stress, increase focus, and boost productivity
• Improve emotional regulation and decision-making
• Enhance communication, collaboration, and job satisfaction

Take home practical tools to help you be more present at work and in life – reducing overwhelm and calming your body.

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Wellbeing Wednesdays are designed to take care of one of your business's greatest assets – YOU. There are six fortnightly sessions, to book all six and receive a discount book below.

Learn practical ways to perform at your best, handle stress more effectively, and enjoy your work and life more fully.

About Katrina Kidson

With a background as a successful CEO and business leader, Katrina combines real-world experience with a deep understanding of human behaviour to help create better workplace experiences. She also coaches business leaders, supporting them to lift their game and enjoy their work more.

Want these workshops for your team? Katrina offers tailored in-house sessions – contact her directly.