Wednesday 3 August 20229:30 - 11:30Add to calendar

Mahitahi Colab, NMIT Campus A Block, 322 Hardy Street, Nelson, 7010, New ZealandView map

Presenter: Katrina Kidson, Business Coach


 A Science Based Approach to Increasing your Resilience at Work

Are you feeling tired? Feeling like a rubber band about to break? Maybe your confidence isn’t where you would like it to be.  Wouldn’t it be amazing to be operating in your full capability with lots of energy? Imagine feeling full of resilience and capacity for life’s ups and downs. Come and join an exceptional workshop on how to increase your resilience and resourcefulness.

You will learn:

  • 5 Science based strategies to increase your resilience
  • How to manage your energy (not your time) and the 4 common energy vampires.
  • Easy everyday mindfulness techniques to set you up for success
  • How to be aware of and manage any “negative self-talk”

So you can:

  • Be functioning more often from your resourceful self
  • Make the progress you want
  • Have more confidence.
  • Enjoy life more.

Katrina is a successful businesswoman with a very diverse background – including executive corporate roles, CE roles, family business and now self-employed.  She is an exceptional business and leadership coach and is deeply curious about what enables us to be our best selves at work.



Ticket typePriceQuantity
Chamber MembersFREE
Non Chamber Member$20.00 ex tax