Emotional Awareness and Resilience

Wellbeing Wednesdays: Session 5

Emotional resilience and intelligence are essential for your wellbeing.

Learn how to understand your emotions as valuable information – rather than being ruled by them.

In this session, you'll learn:

• Mindfulness tools to build emotional resilience and bounce back from setbacks
• Emotional awareness that informs better decision-making
• How to communicate more effectively by responding, not reacting

Leave with a greater understanding of your emotions – and powerful tools to use them wisely.

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Wellbeing Wednesdays are designed to take care of one of your business's greatest assets – YOU. There are six fortnightly sessions, book all six to receive a discount: book here.

Learn practical ways to perform at your best, handle stress more effectively, and enjoy your work and life more fully.

About Katrina Kidson

With a background as a successful CEO and business leader, Katrina combines real-world experience with a deep understanding of human behaviour to help create better workplace experiences. She also coaches business leaders, supporting them to lift their game and enjoy their work more.

Want these workshops for your team? Katrina offers tailored in-house sessions – contact her directly.