Managing Pressure

Wellbeing Wednesdays: Session 3

Is pressure or stress keeping you awake at night?

While the right amount of pressure can help us thrive, too much can be overwhelming. Learn how to go from stress to strength and work with pressure rather than against it.

You'll explore:

• The pressure-performance connection – what pressure does to your brain and how to manage it
• The All Blacks' Red/Blue Tool – a technique champions use to stay calm and focused
• Mindfulness strategies to reset quickly when you're under pressure

Leave with practical tools to help you use pressure to your advantage – just like elite performers do.

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Wellbeing Wednesdays are designed to take care of one of your business's greatest assets – YOU. There are six fortnightly sessions, book all six to receive a discount: book here.

Learn practical ways to perform at your best, handle stress more effectively, and enjoy your work and life more fully.

About Katrina Kidson

With a background as a successful CEO and business leader, Katrina combines real-world experience with a deep understanding of human behaviour to help create better workplace experiences. She also coaches business leaders, supporting them to lift their game and enjoy their work more.

Want these workshops for your team? Katrina offers tailored in-house sessions – contact her directly.